Road Running

Looking for a friendly road running club in the heart of Doncaster?  We have groups of all standards from 5 minute miles to 14 minute miles (43 minute parkrun)  and we have first class facilities for the exclusive use of our members. Come and try our road running groups for free with membership from just £30 per year!

Road Runners Training Sessions

  • Tuesdays

6:30pm – High Intensity Interval Training, groups on the track and groups around lakeside (flat or hills).

6pm – Beginners running groups (certain times of the year).

6:30pm – Steady social run for up to one hour led by our run leaders.

  • Thursdays

6pm – Beginners running groups (certain times of the year)

6:30pm – Various groups head out on the roads, usually in 4 or 5 groups for around on ehour led by our run leaders.

  • Saturdays – You will always find lots of Doncaster AC runners this event

9am – Doncaster Parkrun at Sandall Park – if you want pacing just ask and we will work with you to get the time you want!

We all know that exercise is good for us and running is the perfect way to take advantage of the many health and well being benefits at times to suit you.  You will meet lots of new friends and feel great.

For those of you who are already runners and not in a running club, you will be amazed how much improvement you will make when running with others and you will find many new opportunities to compete with your club mates as much or as little as you want.

Perhaps you are a member of a fitness group / club and you feel you need extra support to achieve your full potential, Doncaster Athletic Club has many qualified coaches that will help you structure your training.

Doncaster Athletic Club is the most successful Athletics Club in Doncaster, we have well over 600 members across the club from 8 to 75 years, and our members take part in, Road Running, Cross Country, Track and Field and Fell Running.  We organise three popular races in Doncaster.

We welcome all abilities from those new to running to experienced international athletes.

We would love you join our Club and we offer a number of benefits to our members:

  • Great facilities including our six lane running track with covered seating, tuck shop, changing and showing facilities, free car parking in the centre of Doncaster, Run England approved run routes right from our entrance and discounts at local running shops
  • Regular Time Trial events (currently monthly)
  • Discounted physio
  • Discounts at various running shops
  • Reduced entry fees into most UKA races (that’s most road races)
  • Entry to the South Yorkshire Road League (4 races for £10)
  • Entry to the South Yorkshire Cross Country League (4 races for £8)
  • Free entry to the South Yorkshire Road Relay’s
  • Free entry to the National Cross Country Relay’s
  • Free entry in to the British Masters Road Relay’s
  • Free entry in to the Regional Road Relay’s
  • Structured training on Tuesday and Thursday Evenings
  • We are Clubmark accredited (and have been for several years) which means we have developed our club to be a safe, rewarding and fulfilling place ensuring the welfare of our members and encourages everyone to enjoy sport.

Everyone who is interested in our club is welcome to join our facebook group / page so you can see what is going on and ask questions – we have 400+ people in our facebook group.

For complete beginners we offer 9 week course to get you from couch to 5k.  This course usually runs twice a year, the next course is planned for January 2019.

The course will be held on Tuesday and Thursday evenings at Doncaster Athletic Club at 6pm, which is located at the Keepmoat Stadium, Lakeside, Doncaster.  The course is very gentle and by the end of it, in only 9 weeks you will be able to run for 5km or 30 minutes.  We hope that some mums and dads who have junior members training at this time will join us.

 

Run routes from the Keepmoat

Winter Routes – High Viz running kit please.  Take care on all road crossing points.  Work with your LiRF’s.  Support each other!

Route Code Route Notes
S1 Lakeside > Dome > Bawtry Road > Carr House Road > White Rose Way Urban McDonalds – 3.5 Miles
S2 Lakeside > Red Path > White Path > Lakeside Running on the Cycle paths –  4.2 Miles
S3 Lakeside > Ellers Road > Whin Hill Road > Rose Hill > Lakeside We love Ellers Road Hill – 4.1 Miles
S4 Lakeside > Ellers Road > Bawtry Road > St Auguste’s Square > Dome > Lakeside St Augustine’s Square of pain – 4 miles
S5 Lakeside > Dome > Rose Hill > Dome > Lakeside Rose Hill – 5k
S6 Lakeside > White Path > Alston Road > Bawtry Road > Dome > Lakeside The Flying Childers – 4.4 Miles
M1 Lakeside > Bawtry Road > Church Lane > Goodison > Cantley Lane > Dome > Lakeside The White Tower – 5.25 Miles
M2 Lakeside > Ellers / Stoops / Bawtry Road Loop > Lakeside Bessacarr Loop – 4.73 Miles
M3 Lakeside > Leger Way > Leicester Avenue > Zetland Road > Thorne Road > Cast > White Rose Way Chippy Run
M4 Lakeside > Red Path > Bawtry Road > Racecourse Roundabout > Sandy Lane > Lakeside Bawtry Road is a long way – 5.1 miles
M5 Lakeside > Bennetthorpe > Mannor Dr > Town Moor Ave > Thorne Road > Armthorpe Rd > Bruce Crescent > Sandringham Rd > Dome > Lakeside Collecting some drugs from DRI – 5.4 miles
M6 Lakeside > Dome > Canrley Lane > Green Boulevard > Ascot Avenue > Lakeside Rose Hill – 5 Miles
M7 Keepmoat > Carr Hill out and back Kill the hill – 4.8 Miles (or do a few hills!)
L1 Keepmoat > Carr Hill > Sandford Road > Woodfield Way > Keepmoat Lidl, Tesco, Morrisons shopping run – 10k
L2 Lakeside > Dome > Legerway > Armthorpe Road > Sandringham > Manor Drive > Danum Road > Sandy Lane > Lakeside Urban Intake – 10k
L3 Keepmoat > Up Ellers > Bawtry Road > Church Lane > Left down Goodison Blvd > Cantley Lane > Bawtry Road > Dome > Lakeside The White Tower – 5.8 miles
L4 Lakeside > Leger Way > Sandall Park > Thorne Road > Cast > White Rose Way > Keepmoat Club run to parkrun – 7.44 miles
L5 Lakeside > Ellers / Stoops / Bawtry Road Loop x 2 > Lakeside Bessacarr Loops – 7 miles
L6 Lakeside to Bawtry Road to Cantley Lane to Wild Life Path > Back along Bawtry Road > Dome > Lakeside Wildlife Park – 8.85 miles

Out and Back – run for a designated period of time, turn around and head back.

Route Code Route Notes
OB1 Lakeside > Dome > Bawtry Road > Cantley Lane > Warning Tongue Lane and back Warm up to Bawtry road then effort for say 15 or 20 minutes each way
OB2 Lakeside > Bawtry Road towards Rossington and back Warm up to Bawtry road then effort for say 15 or 20 minutes each way
OB3 Keepmoat > Hyde Park > North Bridge > Highfields and back Warm up to Hyde Park then legit to Highfields and legit back
OB4 Lakeside > Dome > Leger Way and back Past the racecourse

 

Nutrition Article by Melissa Deal

Good Nutrition to Support Your Play

If you like to do more than just watch Doncaster Rovers play, you might be interested to know how you can optimise your dietary intake to get the most out of your own performance. You might already be aware that carbohydrates help to fuel your training and that protein aids muscle growth, but the type of carbohydrates you choose are equally important as is the amount of protein and when these two vital nutrients are eaten. However, good nutrition for athletics is also about including those foods rich in micronutrients that help to support you both on and off the field.

Fuelling up with carbohydrates

Glucose is your body’s preferred Continue reading

SY INDOOR LEAGUE MATCH 2 SATURDAY 30TH NOVEMBER E.I.S. SHEFFIELD

Please could you let me know what events you will be doing this Saturday. I need to submit them by Wednesday Night (Thursday at the latest)

The event choices are

U11’s:- High Jump, 150m, 600m, Foam Javelin

U13’s:- High Jump, 200m, 600m

U15;s – High Jump, 200m, 400m

Either facebook me, ring me or text me (07717 325311) and I will get all the entries in.

Events start at 12:00 with warm up beginning at 11:00. I will be there on the day but not until 13;00.  Les.

Yorkshire Cross Country Championships – 4 January 2014 – Lightwater Valley

I will be posting the club entry form on 2 December so if you want to be included on the group entry please get your details to Martin James ASAP – more details here.  I need your UKA number, Name, Address, Telephone Number and Date of Birth (as well as £5 deposit).  My phone number is 07916 659740 or send me a message on facebook.

If your name is not on the below list and you have asked me to add it I have forgotten so please let me know:

Martin James

Dean Watson

Wayne Martison

Tom Morris

Jay Buxton

Richard Chandler

Bertie Houghton

Caroline Wheelhouse

Rose James

Janet Hampson

Emily Barker

Alice Bastow

This list does not include the members who have entered as individuals.

 

Further Information we have been asked to circulate:

HI everyone, Continue reading