Short on time so just listing the results I can find this week, well done all!
Horwich BMAF 5k Road Champs – 17 June 2018
Darrington 5 Mile – 16 June 2018
Congratulations to Carl Ryde who won this 5 mile race, at the time of writing the results are not available so not sure of the time.
Shrewsbury Half Marathon – 17 June 2018 Continue reading
Please find below the results from the Sandall Beat 10k and Fun Run. Thank you to all who took part and thank you to all who helped out.
2018 Sandall Beat Fun Run
Sandall Beat 10k 2018 – Updated 19 June 2018
Photos from the 10k race.
Our next race is the Doncaster Town Center Road Races – 11 July 2018 – 5km on closed roads. Entries are selling fast, please click here to enter.
Doncaster Parkrun this week for another round in our club championships, vests please.
Hull 10k – 10 June 2018
Great running at the Hull 10k
Hull half marathon – 10 June 2018
Another solid run from Gynn Jones (M45) who finished in 734rd place with a time of 1:59:03.
Parkruns – 9 June 2018
Caroline Wheelhouse set a new course record and ran the highest ever age grade performance at Scunthorpe 94.95%. This was 4th best age grade in the UK. Continue reading
Mike Cooke a UK level 4 sprints and hurdles performance coach is now looking to recruit athletes to train to the next level of athletics and has some spaces for u13s,u15s,u17s and above with immediate starts to develop and improve competitive performances.
Typical winter senior programme with amendments for the younger athletes.
Building the Athlete starts in October up to March 2019 with general strength development building up to technical event strength development with planned training.
Monday gym at Elizabethan academy circuits, strength endurance building up to technical and elastic strength development using Plyometrics medball work.
Tuesday track speed endurance, building up to technical strength endurance development.
On Thursday 14 June, no training for u11s on Thursday evening owing to the concert taking place at the Keepmoat stadium, thanks Eric
Due to a major concert at the Keepmoat on Thursday evening our members should use the 70 allocated places only in car park 3. The parking eye will be on so do not park anywhere else.
Road runner / pacer / beginner runner members meeting at Sandall Park (Doncaster parkrun) at the normal times.