Council are running UK Coaching Safeguarding and Protecting Children Course on
22 October 2019 (6pm-9pm). The venue is Hatfield Water Park.
If you would
like to attend please see Barry Barnes or Martin James and we will forward the
application form to you. Places are limited to two per club and places
are limited, if you are interested please let us know ASAP.
Mike Cooke a qualified UK Athletics level 4 performance
coach in both sprints and hurdles is looking for athletes interested in
training and competing at top level. Planned training starts from October
and I’m looking to recruit athletes for the start of next years training
Annual plan of training used for all athletes:
Planned training from October will improve strength and
conditioning, to enhance technical speed strength, stamina and overall fitness
for all events especially sprints and hurdles. The sessions use a variety
of modern training methods and equipment to enhance technical performance
including free weights.
The planned weeks of training from October-March
Preparation phase of training – building the athlete
Monday gym session depending on the number of athletes, strength
endurance development 7-8pm
Tuesday track session speed and speed endurance development
Wednesday rest recovery
Thursday gym Plyometrics and technical event strength
Friday mobility work, injury prevention 7-8pm
Saturday technical event speed development track from 9am
Sunday hill training technical speed strength endurance
development from 10am
All athletes get target goals set, performance advice on
nutrition, competition and training.
All athletes training is planned and evaluated as below
Athletes interested in training and competing at a high
level then text or call Mike on 07484659535 or come down to the track for an
Photos show typical strength and conditioning layout for a training session in a modern school gym to deliver high quality Plyometrics and strength endurance training.