I am running gym sessions for DAC athletes at the
Elizabethan Academy, Retford on a Monday and Thursday from 7-8pm. I have room available for athletes that would
like to improve on their strength and conditioning. The sessions run until the beginning of April.
Monday’s session 7-8pm
Stage training to improve strength endurance
Thursday session 7-8pm
Plyometrics to improve elastic strength and power.
Fees £1 per session.
Anyone interested or further info then call or text on
Please find below dates of Rovers Tuesday Home Games, which impact upon our training nights. Parking is restricted on these dates we have been allocated 60 parking places in car park 3. Club reception and tuck shop will still be open on these nights, although occasionally a full closure of our site will be in action depending on the fixture.
Check with your coach to see if your training session is on.
Dates to be amended / added to / removed as we find out.
The following names will be entered in to these events as per the names that have been given to me. Entries being processed Sunday 5 January. Would any other members like to take part (U13 up to Vet Age Groups). Email me (Martin) if so firstname.lastname@example.org of contact me through facebook.
People may have entered as individuals which is fine, they just will not appear on the below list.
Please see the following link for all the information you will need. It is about 1 mile from the car park to the race meeting point. Look for the club flag. Numbers collected from our club tent on the day. Aim to arrive at least 1 hour before your race please.
Any problems ring Martin on 07916 659740.
Address is Lightwater Valley, North Stainley, Ripon, North Yorkshire, HG4 3HT.
The following athletes are entered (good luck to you all):