I am running gym sessions for DAC athletes at the Elizabethan Academy, Retford on a Monday and Thursday from 7-8pm. I have room available for athletes that would like to improve on their strength and conditioning. The sessions run until the beginning of April.
Monday’s session 7-8pm
Stage training to improve strength endurance
Thursday session 7-8pm
Plyometrics to improve elastic strength and power.
Fees £1 per session.
Anyone interested or further info then call or text on 07890452790.