Gym Training with Mike Cooke

I am running gym sessions for DAC athletes at the Elizabethan Academy, Retford on a Monday and Thursday from 7-8pm.  I have room available for athletes that would like to improve on their strength and conditioning.  The sessions run until the beginning of April.

Monday’s session 7-8pm

Stage training to improve strength endurance

Thursday session 7-8pm

Plyometrics to improve elastic strength and power.

Fees £1 per session.

Anyone interested or further info then call or text on 07890452790.