Unfortunatley due to lack of coaching staff there is no under 11s training tonight.
Winter 5km Time Trial Route
For car parking, please use Lakeside Boulevard or the Cheswolds car park. Limited parking is available at the start.
It is planned to do this on the 3rd Thursday of the month at 6:30, probably with a mass start.
Route description – The route is anticlockwise and is 2 and a bit laps.
It starts from the bottom of St Augustine’s Road which is the entrance to Hall Cross Lower School. Run along St Michael’s Road, turn left and run along side the school field. Turn left and run on the cycleway, over the railway bridge, turn left on to Ellers Road and run up to Bawtry Road. You cross 3 estate roads so give way to drivers. Turn left on to Bawtry Road, and then turn left on to St Augustine’s Road and run to the bottom where you started.
Complete a second lap, the same as the first.
To finish, after you complete your second lap run along St Michael’s Road, turn left and run along side the school field. Now TURN RIGHT and run to Lakeside Boulevard, when you reach Lakeside Boulevard you are finished.
Rovers at home tomorrow offsite parking.Temperatures like to reach 30c for training. Drink plenty before and during training.
We are holding a meeting at the track Monday 7pm to form a new event committee. We need more people involved in the organising events as this presently involves the few.
Anyone can attend. New ideas welcome.
Saturday 4th Sept Lower YDL, Sunday 5th Sept UYDL.
We need help setting from 8am and equipment/hurdle movement during the day. Without volunteers these events cannot take place. Support your club!
See Kev Lincoln if you can help please.
Numbers cost £8 – We are not taking payment yet. £2 per race 🙂
Cross country racing is some of the best training you can do and its great fun. Cross country spikes or off road shoes are usually recommended unless its not rained for weeks.
Keep the number for all 4 races
Age groups U11 up to all Veteran age groups
You must have a UKA number
Sun 17 October – Longley Park, Sheffield
Sun 31 October – Penistone Showground
Sun 21 November – Campsall
Sun 12 December – Graves Park
The price is being held at £8, for all 4 events. The price is for the number which cannot be used by another runner once registered.
Races start 11am, arrive in plenty of time to get parked up and warmed up
Support the club and take part, great value events, come and be part of the team.
The below information was from the 2019 League – this is probably correct for the distance and timings but we will confirm when this years information is available.
Summary of last weekends competition, full DAC results after photos.
Michael Bates ran another PB in the 200m and reached Paralympic Standard! Not bad for a 45Yr old . Just wish I had done it 3 weeks agao for GB selection. Been a tough 2 weeks , injury/ niggles.
Ellie competed in the Humberside County Championships yesterday, due to the small amount of entries she competed in 400mH with the men, in doing so she managed to get a pb and a UK ranking and then came 2nd in triple jump.Continue reading