Mike Cooke is putting on some free COME AND TRY EVENT SESSIONS for u13s and above at the Keepmoat Stadium track starting from February.
Saturday 5 February come and try hurdles from 10am.
Including warm up drills for take off, flight, landing and sprint off.
Saturday 12 February come and try high jump from 10am
Including warm up drills, bar clearance, turning point, runs off the curve and take off point Technique.
Saturday 19 February come and try shot from 10am
Warm up drills, holding the shot, shot technique, drop, push drive through the circle, landing, lift and reverse.
Interested then let Mike Cooke know.